We are skills at using Cognitive-behavioral therapy (CBT), a widely used and empirically supported form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the idea that negative patterns of thought can lead to dysfunctional emotions and behaviors, and by changing these patterns, individuals can improve their mental health and overall well-being. CBT can be effective for individuals of all ages, including children, adolescents, and adults, and is used to treat a variety of psychological disorders such as depression, anxiety, PTSD, and OCD. The goals of CBT include helping clients recognize distorted or harmful thoughts, teaching them to challenge and replace these thoughts with more realistic and positive ones, encouraging healthier behaviors, and equipping clients with coping strategies to handle stress and prevent relapse. Techniques used in CBT include cognitive restructuring, behavioral activation, exposure therapy, mindfulness, relaxation exercises, and homework assignments. 

CBT is typically structured and time-limited, with weekly sessions over several months, and involves a collaborative process between therapist and client to set goals and monitor progress. The therapist acts as a guide and educator, providing tools and strategies to help clients understand the connections between their thoughts, emotions, and behaviors. CBT is one of the most extensively researched and validated forms of psychotherapy, demonstrating effectiveness for a wide range of mental health issues. It can be adapted to suit individual needs and delivered in various formats, including individual therapy, group therapy, and online therapy. The benefits of CBT include improved mental health, enhanced coping skills, empowerment, and long-term results, making it a powerful and versatile therapeutic approach that helps individuals understand and change their thought patterns for better emotional and behavioral outcomes.